Sam Brown Fitness
At Sam Brown Fitness, I provide personalized, science-based coaching in strength training, weight loss, and general fitness. As an experienced Personal Trainer, I specialize in advanced techniques and tailor each program to your specific goals, ensuring you train smarter and achieve lasting results. Start your journey to a healthier, stronger you today.
Stronger, Fitter, Better
Personal Training Tailored
to You
Training Philosophy:
I believe in long-term success through functional, strength-based training. My sessions prioritize proper technique, progressive overload, and consistency. Weight loss, while possible, is not the primary goal – strength, performance, and well-being are.
The First Session:
Your first session is free! This initial assessment helps us get to know each other and identify your strengths, areas for improvement, and fitness goals.
Services Offered
About Me
Meet Sam Brown
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Bachelor of Science with Honours (Sports Education & Fitness)
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Former Semi-Pro Football & Rugby Player
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Experienced PE Teacher in Secondary Schools
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Over 7 Years Personal Training experience in Aus & NZ
With a professional sports and education background, I bring a practical, science-backed approach to every training session. My focus is on long-term, sustainable results – whether that means building muscle or achieving weight loss as a natural byproduct of consistent effort.
Testimonials
